Which the the following is no true worrying the curl-up test?A.The curl-up just tests the endurance of the ab muscles, no their strength.B.Curl-ups room performed while lying on the floor v knees contempt bent.C.The fingers are supposed to slide 3.5 inches along the floor throughout a curl-up.D.Curl-ups are claimed to be excellent at a rate of about one every three seconds.
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Which the the complying with is no a benefit of great body composition?A.increased metabolic efficiencyB.reduced danger of cardiovascular diseaseC.increased variety of movementD.improved bone and also joint health
Which of the complying with is not a ingredient of health-related fitness?A.cardiorespiratory fitnessB.bone densityC.muscular strengthD.flexibility
Which the the following tests supplies calipers come assess body composition?A.skinfold testB.sit-and-reachC.arm hangD.curl-up Please choose the finest answer native the options provided.
Muscular toughness is ideal described through __________.A.the capability of a muscle come contract repeatedlyB.the average metabolic efficiency of musclesC.the force developed in a solitary maximum effortD.daily levels of physical task and exertion Please select the ideal answer native the options provided
Which that the following statements ideal explains why the standing long jump is a check of power?A.The distance jumped is directly related to leg power.B.The check does not require any kind of other fitness skills.C.Most power-oriented fitness exam are concentrated on the legs.D.The standing long jump is the only reliable test of foot power. Please select the finest answer indigenous the choices provided.
The finest strategy for improving flexibility throughout the human body is to __________.A.perform various stretching exercises targeting multiple areasB.perform the very same exercise over and over until target flexibility is reachedC.perform stretching exercises in between each strength-building exerciseD.perform a set routine of exercises, targeting just one area the the body
During resistance exercise, muscles are __________.A.working versus a forceB.repeatedly contractedC.concerted in movementD.all that the above
It is most accurate to say the body mass index (BMI) offers information around __________.A.body compositionB.an individual"s height-weight ratioC.cardiorespiratory fitness levelsD.an individual"s height
Which of the following finest explains how an excellent body ingredient is attained?A.taking in a greater amount of energy than is released by the bodyB.taking in a lesser quantity of energy than is released by the bodyC.balancing the lot of energy that is taken in with the amount of energy that is released by the bodyD.none the the above
C. Balancing the lot of energy that is taken in v the amount of power that is released by the body
The five components of health-related fitness include __________. A.cardiovascular fitness, muscle tone, muscular endurance, flexibility, and also body compositionB.cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and also body compositionC.cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body compositionD.calisthenics, muscular strength, muscular endurance, flexibility, and also body composition
C. Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
Which of the following best explains why using more than one evaluate of cardiorespiratory fitness provides a much better picture that fitness level?A.No separation, personal, instance cardiorespiratory fitness test is accurate.B.Heart and lung fitness have to be assessed separately.C.Using much more than one assessment provides a more complete snapshot of one individual"s fitness level.D.all of the above
C. Using an ext than one assessment offers a an ext complete snapshot of one individual"s fitness level.
Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in transferring oxygen come the body.
Exercises that enhance cardiovascular fitness improve body composition, because they __________. A.increase human body fatB.increase body tissueC.release energyD.store energy
Improving muscular strength and endurance slows bone density loss. Please choose the finest answer from the selections provided.
Which the the following ideal explains why multiple practice are needed to boost muscular strength and also endurance throughout the body?A.Push-ups don"t practice leg muscle groups.B.Different practice are needed to improve various muscle groups.C.Weight lifting is more important because that muscle toughness than endurance.D.Not all muscle teams can be worked out simultaneously. Please choose the best answer from the options provided.
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Muscular endurance refers to the maximum quantity of force a muscle team can generate. Please pick the finest answer indigenous the choices provided.
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