According come the USDA diet Guidelines, the average person"s diet have to be comprised of 45 come 65 percent of everyday caloric intake indigenous carbohydrates.

You are watching: What percent of one’s daily caloric intake should come from carbohydrates?



Answer;

C. 45 - 65%

Explanation;

-Most of our caloric intake should come native carbs. When we eat carbohydrates, our body metabolizes them into glucose, i beg your pardon is the simplest form of the nutrient. Glucose, or blood sugar, powers every cell in her body and fuels our brains.

-According to the U.S. Department of Health and also Human Services, between 45 and 65 percent the our complete calories should come indigenous carbohydrates.

-Carbohydrates save 4 calories every gram. If one typically consume around 2,000 calories per day, 45 to 65 percent of your calories is indistinguishable to 225 come 325 grams of carbs.



Answer from: darianhaynes

C. 45 - 65% is the ideal answer.



Answer from: vdkgknsdg4817

C. 45 - 65%

Explanation:

45 - 65% of one"s everyday intake should come native carbohydrates.



Answer from: justinchou814
Between 45 and 60 percent must be the everyday caloric input of carbohydrates.
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