Jane Anderson is a medical journalist and an skilled in celiac disease, gluten sensitivity, and the gluten-free diet. " data-inline-tooltip="true">Jane Anderson

Jane Anderson is a medical journalist and also an expert in celiac disease, gluten sensitivity, and also the gluten-free diet. 

Andrea Rice is an award-winning journalist and also a freelance writer, editor, and also fact checker specializing in health and wellness." data-inline-tooltip="true">Andrea Rice

Andrea Rice is one award-winning journalist and a freelance writer, editor, and fact checker specializing in health and also wellness.

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Barbecue sauce may not seem favor a food product that would certainly inherently encompass gluten, and it"s true that countless of the sauce on the sector are in fact thought about gluten-free. However, not all store-bought barbecue sauces room safe once you have celiac an illness or non-celiac gluten sensitivity.

rapid Gluten-Free choose

It help to have actually a handy list of barbecue sauce that should be safely gluten-free. Keep these in mind once shopping or dining.

Bone Suckin' SauceJack Daniels BBQ sauce (some flavors)OrganicvilleStubbs legendary Bar-B-QSweet infant Ray's Gourmet Sauces

Ingredients that Contain Gluten

In numerous brands, you might find gluten ingredients such together barley-based beer, soy sauce, or also bourbon, come which few of us will experience a reaction. In fact, this are more common in an ext brands the store-bought barbecue sauce than you might realize.

Lots of barbecue sauce contain herbal smoke flavoring, and also barley malt flour can be provided to create this ingredient. To stop potential troubles with herbal smoke flavoring, stick with smokey barbecue sauces that have been explicitly verified together gluten-free by the manufacturer.

In addition, countless sauces save on computer vinegar acquired from gluten grains. This isn't always a difficulty for those of us who room either celiac or have actually non-celiac gluten sensitivity, since distilled vinegar is considered safe because that the gluten-free diet. However, over there are few of us in the gluten-free neighborhood who may experience a reaction to a gluten grain-based vinegar.

Gluten details by Brand

Whether you desire to chef up some great ribs or barbecue part chicken ~ above the grill, there room plenty of great choices. Here's the perform of renowned barbecue sauces and what their manufacturers have to say around their ingredients and gluten-free status.

Bone Suckin' Sauce (Gluten-Free)

This product is advertised together "a Western north Carolina tomato-based sauce." You deserve to buy the in its initial blend, a warm version, a special version, and also a hot/thick version. All have been experiment to contain less than 5 components per million(ppm)of gluten, according to the company"s website.

Note that the company also renders Bone Suckin' Yaki, a teriyaki-style sauce the does save wheat in the form of soybean beans sauce yet (confusingly) also tests listed below 5 ppm for gluten. As shown on the website, all of the Bone Suckin' commodities are all-natural v no preservatives and also are non-GMO through no high-fructose corn syrup, no canola oil, and no included MSG.

Budweiser Barbecue Sauce (Contains Gluten)

Budweiser sauces come in containers that look just like beer bottles, which may be enough by itself to ward girlfriend off. If that's not enough, though, take a look at the ingredients: these sauces contain barley-based Budweiser beer. Be sure to steer clear.

Bull's-Eye BBQ Sauce (No Gluten Ingredients)

Bull"s-Eye, which provides eight different barbecue sauces, is a Kraft Heinz brand. Kraft Heinz will certainly disclose any gluten-containing ingredient on its food labels, but products that aren"t clearly labeled "gluten-free" may be topic to gluten cross-contamination in processing, and also therefore may not be safe for those of us who room sensitive come trace amounts of gluten.

Hunt's BBQ Sauce (No Gluten Ingredients)

Hunt's, a ConAgra foods company, manufactures barbecue sauce seasonings in Hickory Cracked black color Pepper, Mesquite Molasses, and Cherrywood Chipotle, nobody of which show up to have gluten ingredients. 

Therefore, due to the fact that Hunt's BBQ Sauce is not labeled "gluten-free" by ConAgra, it's most likely safer to prevent this product if friend are specifically sensitive due to the fact that you can be subjected to gluten cross-contamination.

Jack Daniels BBQ sauces (Some Gluten-Free Flavors)

As the name suggests, these barbecue sauces acquire their unique flavor native a tiny amount (1% the the recipe) the Jack Daniels whiskey.

Kraft Heinz actually renders Jack Daniels barbecue sauce, and though there are countless flavors, only four of them—Full smell Smokey, Smooth Original, Extra warm Habanero, and Hot Pepper Steak Sauce—are reputed as for sure for celiacs and also those through non-celiac sensitivity, according to the company's website.

KC Masterpiece (No Gluten ingredient in many Flavors)

KC Masterpiece, which renders barbecue sauces, marinades, and seasonings, states on that website that many of their barbecue sauces do not save on computer allergens choose wheat, barley, or rye in the ingredients, and also that any kind of gluten ingredients will be plainly disclosed top top the package label.

KC Masterpiece will label assets "gluten-free" if they pass scheduled trial and error once the agency conducts added allergy protocols. The company also indicates that girlfriend should constantly check the label of the product you're considering to buy come make certain it's safe, an especially since product formulations have the right to change.

Kraft Barbecue Sauce (No Gluten Ingredients)

This is most likely the many ubiquitous brand that barbecue sauce on grocery keep shelves. Kraft renders its sauce in 10 flavors ranging from original to Sweet Honey and Slow Simmered thick & Spicy.

Kraft does not label many products "gluten-free," however will specifically contact out any wheat, barley or rye ingredients on that is labels. However, a product that doesn't save gluten ingredients isn't necessarily gluten-free, since gluten can creep in through cross-contamination in processing.

Lip Lickin' BBQ Sauce (Gluten-Free)

Distributed by cutting board Gourmet Foods, Lip Lickin' BBQ Sauce comes in 2 tomato- and vinegar-based sauces: bolder & Spicy and Sweet & Smoky. These all-natural barbecue sauces contain no fat or cholesterol and are labeled "gluten-free" by the company which method they are much less than 20 ppm.

Organicville (Certified Gluten-Free)

Organicville products carry certification native the Gluten-Free Certification company (GFCO), i m sorry requires testing to ensure assets fall below 10 ppm the gluten (lower is better, the course).

They likewise are certified organic (as you can have guessed from the name). Organicville renders two different barbecue sauces: original BBQ and also Tangy BBQ. The company uses a gluten-free vinegar acquired from cane.

Sweet infant Ray's Gourmet sauce (Gluten-Free)

"Only commodities that satisfy the FDA standard for gluten-free will be labeled as such. In ~ this time, we space in the procedure of updating our labels to reflect this standard. Please describe the ingredient explain on package brand or contact us because that clarification. We have a routine in location to support the use of the “Gluten-Free” statement. Our assets are manufactured in framework with stringent program to insure label compliance." 

Sweet infant Ray's renders nine different flavors, every one of which room labeled "gluten-free:" Original, Honey, Hickory & Brown Sugar, Sweet 'n Spicy, love husband Chipotle, Sweet Vidalia Onion, Hawaiian, Raspberry Chipotle, and Sweet gold Mustard.

Stubbs legendary Bar-B-Q sauces (Certified Gluten-Free)

Stubbs uses barbecue sauce in 10 flavors: Original, simply Sweet decreased Sugar, difficult Sweet, Spicy, Sweet Heat, Smokey Mesquite, Smokey Brown Sugar, Sweet honey & Spice, Hickory Bourbon, and also Dr. Pepper.

The company, which provides a range of marinades and also rubs in addition to that barbecue sauces, will suggest its gluten-free products with a certified gluten-free brand from the GFCO (testing to listed below 10 ppm).

A firm spokesperson reports that the vinegar supplied is obtained from corn. If you experience a gluten reaction to bourbon and also to various other distilled gluten grain-based alcohols, climate you may want to avoid the Hickory Bourbon flavor because it consists of a little amount of real bourbon in the ingredients.

rock Brewing Co. BBQ Sauce (Contains Gluten)

Buyer beware: this barbecue sauce contains barley-based beer and therefore is certainly not gluten-free and also should it is in avoided.

businessman Joe's organic Kansas City format BBQ Sauce (No Gluten Ingredients)

Unfortunately, businessman Joe"s doesn"t list its Kansas City style BBQ Sauce top top its present gluten-free list, so you probably want to avoid this one even though the doesn"t appear to have actually gluten ingredients.

A Word indigenous Verywell

As you can see native the over list, friend can't simply grab a bottle of any barbecue sauce and assume it's gluten-free. However, brands such together Sweet infant Ray's and Bone Suckin' Sauce space fortunately accessible in many grocery stores, so friend won't need to worry around eating your ribs and chicken there is no it.

Of course, you always have the option of mixing up your own gluten-free barbecue sauce (which gives you total control over the ingredients). However if you desire the lull of a store-bought sauce, girlfriend should have the ability to find one nice easily.

Following a gluten-free diet can be challenging. We"re here to help. Sign up and also receive our free recipe overview for delicious gluten-free meals!

Verywell Fit offers only high-quality sources, consisting of peer-reviewed studies, to assistance the truth within our articles. Read our editorial procedure to learn more about how we fact-check and also keep our content accurate, reliable, and trustworthy.

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